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Some people think of emotional or mental health as the absence of mental illness. But researchers now suggest that emotional health, like physical health, is something everyone can improve by learning and practicing health-boosting skills. At the same time, 1 out of 4 adults and 1 out of 5 teens suffers from a serious mental health problem. Most of these disorders can be treated. Many can be cured. Our mental health materials are written by professionals and address the continuum of mental health. Our emotional health, stress reduction and self-esteem titles outline healthy ways to respond to strong feelings and challenging events. Other titles provide help for dealing with common mental health problems, such as depression, anxiety and panic attacks. Our mental health materials have won national recognition, such as the Institute for Health Care Advancement Award and the National Health Information Award.         General Information   Stress   Relationships                 DVDs   Curricula/Books   Best Values